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  • Your Body is Your Breath

    Jan 07, 2019


    Your body is your breath. 

    It is your function. 

    It is you – all of you. 

    Not just when you walk, talk or groove but in every moment – it is with you – without a doubt 

     

    Your body is your breath – your sway – your being  

    It breathes and grooves with you – every day 

    It begs for you to listen to its harmony – it grooves and flow 

    It prays for you hear and acknowledge it – for it is you 

    It is not sperate from you – it is you 

    Love your body as you love you 

     

    You are your body and it breathes 

    Every breath and every beat it moves and grooves with you – In and out 

    Feel it – acknowledge and love it  

    For what lives within it is you – It is the holder for your soul, groove and style 

    It lives to be the canvas to display your talents and gifts and undeniable soul shining from every cell – piercing out of the darkness 

     

    Let it groove and move it – pay attention – let it wiggle – let it move 

    For within in this groove your body greats you through breath, and the beating of your heart. 

    The groove is you – the breath is you – every one of them 

    It is there whether you pay attention or not – because it is you – you exist so it does too. 

    Acknowledge it, great it and smile and feel it smile back. 

    Let’s groove and breathe 

    I feel you in every curve, muscle and bone  

     I feel you everywhere in all my cells – My body – my house – my shrine 

    ~ Tami Reagor 

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