Your Body is Your Breath

Your body is your breath. 

It is your function. 

It is you – all of you. 

Not just when you walk, talk or groove but in every moment – it is with you – without a doubt 

Your body is your breath – your sway – your being  

It breathes and grooves with you – every day 

It begs for you to listen to its harmony – it grooves and flow 

It prays for you hear and acknowledge it – for it is you 

It is not sperate from you – it is you 

Love your body as you love you 

You are your body and it breathes 

Every breath and every beat it moves and grooves with you – In and out 

Feel it – acknowledge and love it  

For what lives within it is you – It is the holder for your soul, groove and style 

It lives to be the canvas to display your talents and gifts and undeniable soul shining from every cell – piercing out of the darkness 

Let it groove and move it – pay attention – let it wiggle – let it move 

For within in this groove your body greats you through breath, and the beating of your heart. 

The groove is you – the breath is you – every one of them 

It is there whether you pay attention or not – because it is you – you exist so it does too. 

Acknowledge it, great it and smile and feel it smile back. 

Let’s groove and breathe 

I feel you in every curve, muscle and bone  

 I feel you everywhere in all my cells – My body – my house – my shrine 

~ Tami Reagor